The Inner Fitness Project
is an Inner Health & Well-being Movement

Through our workshops, publications and play, "The Circle," we deliver experiences that support achieving the success AND HAPPINESS most people want yet few achieve.   






As research (really), I went to a DA (Debtor’s Anonymous) meeting the other day. I loved the meeting. The group was diverse--full of people who looked like you and me, but who had gotten themselves into unmanageable unsecured debt and it was negatively impacting their lives. One woman said suicide had been a fleeting thought. In the past, the old judgmental me might have been comforted by the idea that I AM NOT LIKE THEM. But as I listened the parts of their stories unrelated to their debt reminded me of myself. These were people who wanted to make a difference in the world. I smiled. I clapped to thank those who shared. Each speaker reminded the room that life requires relentless vigilance, discipline, grit, focus and better information. Of course even with these, living life well requires the inner strength and flexibility to navigate whatever valley we find ourselves in. That’s why Inner Fitness now and being part of a community can save time and tears later. It makes even the hardest journey easier.  

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FREEDOM starts NOW! In school did you ever take a course that taught you how to navigate the hurts, dramas, traumas, upsets and disappointments that come with life? If you're like 98% of the people I ask this question your answer is "No." That's insane, right! Hurt of one kind or another comes as part of the human experience. Every person should have access to the kind of knowledge that can really make a difference in their life: how to manage your noisy judgmental mind, overcome chronic challenges, believe in your innate worth, and use every experience in life to call forth your greatness.   




Latest Blogs

This month I’m focused on empowering friendships. First, if you haven’t heard about the landmark UCLA Study on  Friendship, it’s worth a read. In summary, it suggests that women respond to stress with a cascade of brain chemicals that cause us to make and maintain friendships with other women. At...
Discover the Inner You
Inner Fitness
We can’t end a month of talking about relaxation without mentioning mediation. I love meditation. It’s a good way to unplug from the busy mind. If you’re one who finds meditation difficult, understanding the aim of meditation might help.  Forget about lofty thoughts like enlightenment. The purpose ...
The Art of Relaxing
Inner Fitness
There are few things better than a good stretch and yawn.  I love the way a yawn can slowly well up and before long my whole body has joined the action. Double yawns are the best—when just at the tail end of one yawn another bigger yawn escapes. As it turns out, research says yawning and stretching...
A Technique to Break Old Habits of Fear and Discomfort
Inner Fitness
In one of my workshops I use a breath exercise to demonstrate how you can practice tolerating discomfort by using a relaxation technique. The exercise asks people to take a deep breath and hold it for as long as they can. Then we do the exercise again, with the aim of going past the previous stoppin...
4 Step Process for Talking To Your Stress
Inner Fitness
We all have a place in our body where we carry tension. Some people have shoulders that are tight and hard. Others maintain a furrowed brow. I am aware that often my stomach muscles are slightly engaged and tense—partly from being taught to hold in my stomach, and partly because that tightness has b...

From This Point Forward



brings us back to the tried and true value of community. Each week Host Tina Lifford opens up her radio living room to anyone who is looking for a community they can rely on as they face and navigate life's many challenges. FROM THIS POINT FORWARD is an inner health and well-being show that offers cutting edge information, principles, and strategies to help educate and redirect your way of thinking, uplift your spirit, and confirm your life as an exquisite work in progress which you are uniquely equipped to successfully navigate. Tina Lifford knows your heart. She knows how you get in your own way, and she knows the sometimes overwhelming impact of your fear. What's most important Tina knows your life is chocked full possibilities. The FROM THIS POINT FORWARD community allows you change your mind about yourself and life. It lets you listen in and benefit from what others share, or it allows you to jump in with your own questions. Either way, what transpires will richly serve you in living a rich and gratifying life from this point forward. Tina Lifford is the friend you want. 

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