The Inner Fitness Project
is an Inner Health & Well-being Movement

Through our workshops, publications and play, "The Circle," we deliver experiences that support achieving the success AND HAPPINESS most people want yet few achieve.   






As research (really), I went to a DA (Debtor’s Anonymous) meeting the other day. I loved the meeting. The group was diverse--full of people who looked like you and me, but who had gotten themselves into unmanageable unsecured debt and it was negatively impacting their lives. One woman said suicide had been a fleeting thought. In the past, the old judgmental me might have been comforted by the idea that I AM NOT LIKE THEM. But as I listened the parts of their stories unrelated to their debt reminded me of myself. These were people who wanted to make a difference in the world. I smiled. I clapped to thank those who shared. Each speaker reminded the room that life requires relentless vigilance, discipline, grit, focus and better information. Of course even with these, living life well requires the inner strength and flexibility to navigate whatever valley we find ourselves in. That’s why Inner Fitness now and being part of a community can save time and tears later. It makes even the hardest journey easier.  

Be a friend and SHARE this bit of Inner Fitness insight with someone who you think can benefit from it. Copy and paste our website address in your email to them: www.theinnerfitnessproject.com 

Do you want greater Inner Fitness? Sign-up for our posts and instantly receive a little known secret strategy for navigating the challenges that come with life. Plus, going forward we’ll email you more insights and exercises you can apply to your life.  Of course, you can opt-off of our mailing list at anytime. 





Subscribe To Our YouTube Channel/From This Point Forward

Screen Shot 2013-02-23 at 6.52.06 PM

FREEDOM starts NOW! In school did you ever take a course that taught you how to navigate the hurts, dramas, traumas, upsets and disappointments that come with life? If you're like 98% of the people I ask this question your answer is "No." That's insane, right! Hurt of one kind or another comes as part of the human experience. Every person should have access to the kind of knowledge that can really make a difference in their life: how to manage your noisy judgmental mind, overcome chronic challenges, believe in your innate worth, and use every experience in life to call forth your greatness.   




Latest Blogs

Tina Lifford
 The other day I was talking to a business friend. We met and started working together almost two years ago. In our conversation I detected distance in her voice. Her hello was a little less warm. Her emails were more direct and business like. My inner fitness radar could tell “something” was differ...
Continue Reading...
Fitness Gurus Like Richard Simmons, Jane Fonda, The Biggest Loser (and I) Owe Jack LaLanne
Inner Fitness
      OMG, all this INNER FITNESS talk is annoying:  “Your thoughts create. Get to know yourself.  Your past impacts who you are.” Give it a rest already, Tina. You think too much. Most people don’t want to think that hard. A cousin said this to me.            I’ve been told my emphasis o...
Continue Reading...
Is There Still Time To Learn The Lesson My Mother Can Teach Me?
Tina Lifford
 My mother turns 81 today.  For the first time in my life I am worried she might die…too soon. I say too soon because I’ve just TODAY realized there’s a secret she knows that I want…NEED…to know. I’ll tell you this secret in a moment. But first I want to share that death—mine or even a lo...
Continue Reading...
Change...Yes You Can!
Tina Lifford
Change scares many, if not most.  It is not just the unknown of what’s next that brings about fear, but the uncharted transition from one idea of oneself into a new yet unknown self. Profound questions arise: Who will I be? Will I survive? Will who I become be better than who I am?Questions regard...
Continue Reading...
Do you get overwhelmed and leave the room during uncomfortable conversations?
Tina Lifford
  One of the best moments in my life was a moment of discomfort so overwhelming that it changed everything! I was in an argument with a boyfriend. He kept telling me he wasn’t arguing he was trying to have a conversation!  His conversation felt like an argument. His voice was elevate...
Continue Reading...

From This Point Forward



brings us back to the tried and true value of community. Each week Host Tina Lifford opens up her radio living room to anyone who is looking for a community they can rely on as they face and navigate life's many challenges. FROM THIS POINT FORWARD is an inner health and well-being show that offers cutting edge information, principles, and strategies to help educate and redirect your way of thinking, uplift your spirit, and confirm your life as an exquisite work in progress which you are uniquely equipped to successfully navigate. Tina Lifford knows your heart. She knows how you get in your own way, and she knows the sometimes overwhelming impact of your fear. What's most important Tina knows your life is chocked full possibilities. The FROM THIS POINT FORWARD community allows you change your mind about yourself and life. It lets you listen in and benefit from what others share, or it allows you to jump in with your own questions. Either way, what transpires will richly serve you in living a rich and gratifying life from this point forward. Tina Lifford is the friend you want. 

Listen to Internet Radio with From This Point Fwd on Blog Talk Radio  

Sponsored by