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Waking Up Fabulous
is an Inner Health & Wellness Movement

WUF is an Inner Fitness movement that trains women and exceptional men in business and life to live more authentically, effectively and successfully, particularly as they navigate transitions.  

 

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FREEDOM starts NOW! “The Little Book of BIG LIES” is a compilation of 14 stories that empower new ways of seeing your life and taking back your power from the subtle unconscious and often hard to identify lies that make you small. 

Tina will have you taking a new look at your confidence, secrets, and what matters most in your life. 

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Latest Blogs

Hurt and Trauma Do Not Magically Disappear!
Inner Fitness
 Here’s a true story. I have been given permission to share this story with you. The name I use in this story is NOT the person’s real name. Hold your heart though. This story is tragic. It hurts:    At 14 years old a young woman fell in love with a boy from the “wrong” side of the tracks. Their l...
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Posted by Tina Lifford on 08 May 2013
How to Not Give Up…Be a Cockroach!
Tina Lifford
  I affectionately refer to myself as a cockroach. Why? Because, roaches are tenacious creatures. They are one of the oldest species in existence. Blast them, freeze them, smoke bomb them--even cut off their heads--and they survive. They can live through 6-15 times the radiation exposure that would ...
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Posted by Tina Lifford on 26 April 2013
The Big Lie
Uncategorized
Did you see this week’s earlier post? If not you can find it here. Tell me how you deal with insecurity in the comments, please. You might have a great technique to share. Here’s one exercise from my book that many find useful. What do you think? The BIG LIE Because I lack confidence in an area th...
Posted by Tina Lifford on 27 March 2013
Insecurity Does Not Make You A Fraud
Self-Care & Success
"Confidence doesn’t mean we’ve got it all together, nor does insecurity mean we’re a hot mess or a fraud." ~from  my book, The Little Book of Big Lies When’s the last time you met someone and openly shared an insecurity you struggle with?  I bet that doesn’t happen often. In our never-let-them-see-...
Photo shared by Tina Lifford on 25 March 2013
Divorce Requires Emotional Muscle and a Good Self-Care Plan
Tina Lifford
    Dear Tina, I know I have something left to clear & I can't put my finger on whatever it is. I know it holds me back. All I can think is that maybe it's because deep down I don't think I'm worth it. Or I have a rejection issue. Strange as I've sold (real estate) for 18 years & rejection never eve...
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Posted by Tina Lifford on 07 March 2013

From This Point Forward

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FROM THIS POINT FORWARD 
brings us back to the tried and true value of community. Each week Host Tina Lifford opens up her radio living room to anyone who is looking for a community they can rely on as they face and navigate life's many challenges. FROM THIS POINT FORWARD is an inner health and well-being show that offers cutting edge information, principles, and strategies to help educate and redirect your way of thinking, uplift your spirit, and confirm your life as an exquisite work in progress which you are uniquely equipped to successfully navigate. Tina Lifford knows your heart. She knows how you get in your own way, and she knows the sometimes overwhelming impact of your fear. What's most important Tina knows your life is chocked full possibilities. The FROM THIS POINT FORWARD community allows you change your mind about yourself and life. It lets you listen in and benefit from what others share, or it allows you to jump in with your own questions. Either way, what transpires will richly serve you in living a rich and gratifying life from this point forward. Tina Lifford is the friend you want. 

Listen to internet radio with From This Point Fwd on Blog Talk Radio