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There is NO

    greater purpose

 than to ENGAGE

  the journey back to

      YOURSELF

-Tina Lifford

Hi!

I am happy you are here.

 

YES! I am the actress who plays Aunt Vi on the critically acclaimed drama Queen Sugar. I am also an Inner Fitness strategist, committed to sharing with you the nitty-gritty aspects of personal development and practices that foster well-being (that it has taken me decades to learn) so that you can Be Fully Alive and THRIVE in your life.

 

- Tina Lifford

 

The Inner Fitness Project is Tina Lifford’s well-being initiative with the mission of making Inner Fitness more familiar, well-understood and accessible to every human being seeking answers to how to transform their old issues, hurt and limiting beliefs into new found freedom, purpose and possibilities.

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buy now at your favorite bookstore below

Upcoming Events

Wellness Wednesday - September 23rd
Wed, Sep 23
Zoom
Sep 23, 6:00 PM PDT
Zoom
A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.
Share
September 27th Inner Fitness Workout
Sun, Sep 27
From the comfort of your home.
Sep 27, 8:00 AM PDT
From the comfort of your home.
Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.
Share
Wellness Wednesday - September 30th
Wed, Sep 30
Zoom
Sep 30, 6:00 PM PDT
Zoom
A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.
Share
October 3rd Inner Fitness Workout
Sat, Oct 03
From the comfort of your home.
Oct 03, 8:00 AM PDT
From the comfort of your home.
Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.
Share
Wellness Wednesday - October 7th
Wed, Oct 07
Zoom
Oct 07, 6:00 PM PDT
Zoom
A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.
Share
October 11th Inner Fitness Workout
Sun, Oct 11
From the comfort of your home.
Oct 11, 8:00 AM PDT
From the comfort of your home.
Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.
Share
Wellness Wednesday - October 14th
Wed, Oct 14
Zoom
Oct 14, 6:00 PM PDT
Zoom
A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.
Share
October 17th Inner Fitness Workout
Sat, Oct 17
From the comfort of your home.
Oct 17, 8:00 AM PDT
From the comfort of your home.
Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.
Share
Wellness Wednesday - October 21st
Wed, Oct 21
Zoom
Oct 21, 6:00 PM PDT
Zoom
A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.
Share
October 25th Inner Fitness Workout
Sun, Oct 25
From the comfort of your home.
Oct 25, 8:00 AM PDT
From the comfort of your home.
Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.
Share
Wellness Wednesday - October 28th
Wed, Oct 28
Zoom
Oct 28, 6:00 PM PDT
Zoom
A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.
Share
October 31st Inner Fitness Workout
Sat, Oct 31
From the comfort of your home.
Oct 31, 8:00 AM PDT
From the comfort of your home.
Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.
Share
Wellness Wednesday - November 4th
Wed, Nov 04
Zoom
Nov 04, 6:00 PM PST
Zoom
A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.
Share
November 8th Inner Fitness Workout
Sun, Nov 08
From the comfort of your home.
Nov 08, 8:00 AM PST
From the comfort of your home.
Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.
Share
Wellness Wednesday - November 11th
Wed, Nov 11
Zoom
Nov 11, 6:00 PM PST
Zoom
A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.
Share
November 14th Inner Fitness Workout
Sat, Nov 14
From the comfort of your home.
Nov 14, 8:00 AM – 9:00 AM PST
From the comfort of your home.
Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.
Share
 

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© 2020 by Tina Lifford.