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There is NO

greater purpose

than to ENGAGE

the journey back to

YOURSELF

-Tina Lifford

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Hi!

I am happy you are here.

YES! I am the actress who plays Aunt Vi on the critically acclaimed drama Queen Sugar. I am also an Inner Fitness strategist, committed to sharing with you the nitty-gritty aspects of personal development and practices that foster well-being (that it has taken me decades to learn) so that you can Be Fully Alive and THRIVE in your life.

- Tina Lifford

The Inner Fitness Project is Tina Lifford’s well-being initiative with the mission of making Inner Fitness more familiar, well-understood and accessible to every human being seeking answers to how to transform their old issues, hurt and limiting beliefs into new found freedom, purpose and possibilities.

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Upcoming Events

Wellness Wednesday - September 30th

Wed, Sep 30

Zoom

Sep 30, 6:00 PM PDT

Zoom

A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.

Share

October 3rd Inner Fitness Workout

Sat, Oct 03

From the comfort of your home.

Oct 03, 8:00 AM PDT

From the comfort of your home.

Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.

Share

Wellness Wednesday - October 7th

Wed, Oct 07

Zoom

Oct 07, 6:00 PM PDT

Zoom

A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.

Share

October 10th Inner Fitness Workout

Sat, Oct 10

From the comfort of your home.

Oct 10, 8:00 AM PDT

From the comfort of your home.

Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.

Share

October 11th Inner Fitness Workout

Sun, Oct 11

From the comfort of your home.

Oct 11, 8:00 AM PDT

From the comfort of your home.

Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.

Share

Wellness Wednesday - October 14th

Wed, Oct 14

Zoom

Oct 14, 6:00 PM PDT

Zoom

A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.

Share

October 17th Inner Fitness Workout

Sat, Oct 17

From the comfort of your home.

Oct 17, 8:00 AM PDT

From the comfort of your home.

Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.

Share

Wellness Wednesday - October 21st

Wed, Oct 21

Zoom

Oct 21, 6:00 PM PDT

Zoom

A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.

Share

October 25th Inner Fitness Workout

Sun, Oct 25

From the comfort of your home.

Oct 25, 8:00 AM PDT

From the comfort of your home.

Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.

Share

Wellness Wednesday - October 28th

Wed, Oct 28

Zoom

Oct 28, 6:00 PM PDT

Zoom

A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.

Share

October 31st Inner Fitness Workout

Sat, Oct 31

From the comfort of your home.

Oct 31, 8:00 AM PDT

From the comfort of your home.

Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.

Share

Wellness Wednesday - November 4th

Wed, Nov 04

Zoom

Nov 04, 6:00 PM PST

Zoom

A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.

Share

November 8th Inner Fitness Workout

Sun, Nov 08

From the comfort of your home.

Nov 08, 8:00 AM PST

From the comfort of your home.

Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.

Share

Wellness Wednesday - November 11th

Wed, Nov 11

Zoom

Nov 11, 6:00 PM PST

Zoom

A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.

Share

November 14th Inner Fitness Workout

Sat, Nov 14

From the comfort of your home.

Nov 14, 8:00 AM – 9:00 AM PST

From the comfort of your home.

Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.

Share

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