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What is Inner Fitness?

Inner Fitness is developing mental, emotional, and spiritual skills and practices that foster resilience, resolve inner issues and relieve stress so you can live well and thrive no matter your circumstances. Inner Fitness should be as well understood, accessible and actionable as physical fitness.

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Register for Art of Living Retreat
September 16th - 18th, 2022


Join Tina for an empowering weekend that will strengthen your ability to move beyond limiting thoughts and behaviors, teach you to interrupt old patterns, resolve unresolved issues from the past, and stretch into a better relationship with your Self. All taking place at the beautiful Art of Living Retreat Center in Boone, NC. 

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Join Our Community

Understanding how your thoughts work and developing an Inner Fitness regime just makes sense. Follow me @TinaLifford across social media for inspiration and upcoming events to assist you in your Inner Fitness Journey. We also have a newsletter with helpful tips and free resources.

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The Little Book of Big Lies

2021 Forbes Best Personal Development Book 

2020 Book Authority Award Winner, Best Meaning of Life Books of All Time

2019 Nautilus Book Gold Award Winner, Personal Growth Category

“[This book] delivers real transformation for those who are willing to not only read it but also practice the inner fitness principles that are clearly laid out for us. It is the Truth that will make us free, and Tina leads us right to it. Now, it’s up to you."


Michael B. Beckwith • Founder, Agape International Spiritual Center

Past Partners