WE ARE YOUR INNER FITNESS GYM.
Are you tired of self-limiting thoughts and behaviors holding you back?
Just like you tend to your physical body, your inner Self needs attention, too!
Where physical fitness gyms have a floor mat, our “floor mat” is your journal and your journey.
The Inner Fitness Project helps you transform limiting and self-deprecating thoughts, feelings and beliefs into a healthy, empowered, and conscious relationship with your inner Self.
Build your mental, emotional and spiritual strength and resilience... one hour at a time.
The Little Book of Big Lies
2021 Forbes Best Personal Development Book
2020 Book Authority Award Winner, Best Meaning of Life Books of All Time
2019 Nautilus Book Gold Award Winner, Personal Growth Category
“[This book] delivers real transformation for those who are willing to not only read it but also practice the inner fitness principles that are clearly laid out for us.
It is the Truth that will make us free, and Tina leads us right to it. Now, it’s up to you."
Michael B. Beckwith • Founder, Agape International Spiritual Center
I have participated in other personal development workshops. However, none that resonated to the core of my being like the
Inner Fitness. I came away with a renewed feeling of life
for myself after grieving for over a year.