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There is NO

greater purpose

than to ENGAGE

the journey back to

YOURSELF

-Tina Lifford

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Hi!

I am happy you are here.

YES! I am the actress who plays Aunt Vi on the critically acclaimed drama Queen Sugar. I am also an Inner Fitness strategist, committed to sharing with you the nitty-gritty aspects of personal development and practices that foster well-being (that it has taken me decades to learn) so that you can Be Fully Alive and THRIVE in your life.

- Tina Lifford

The Inner Fitness Project is Tina Lifford’s well-being initiative with the mission of making Inner Fitness more familiar, well-understood and accessible to every human being seeking answers to how to transform their old issues, hurt and limiting beliefs into new found freedom, purpose and possibilities.

buy now at your favorite bookstore below

Upcoming Events

October 25th Inner Fitness Workout

Sun, Oct 25

From the comfort of your home.

Oct 25, 8:00 AM PDT

From the comfort of your home.

Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.

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Wellness Wednesday - October 28th

Wed, Oct 28

Zoom

Oct 28, 6:00 PM PDT

Zoom

A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.

Share

October 31st Inner Fitness Workout

Sat, Oct 31

From the comfort of your home.

Oct 31, 8:00 AM PDT

From the comfort of your home.

Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.

Share

Wellness Wednesday - November 4th

Wed, Nov 04

Zoom

Nov 04, 6:00 PM PST

Zoom

A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.

Share

November 8th Inner Fitness Workout

Sun, Nov 08

From the comfort of your home.

Nov 08, 8:00 AM PST

From the comfort of your home.

Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.

Share

Wellness Wednesday - November 11th

Wed, Nov 11

Zoom

Nov 11, 6:00 PM PST

Zoom

A mid-week opportunity to check-in with your Self. Manage your stress. Strengthen your thriving Self. Come learn to make the subtle adjustments in your thinking and habitual emotional responses that will transform your life.

Share

November 14th Inner Fitness Workout

Sat, Nov 14

From the comfort of your home.

Nov 14, 8:00 AM – 9:00 AM PST

From the comfort of your home.

Facilitated by The Inner Fitness Project CEO, Tina Lifford, this workout introduces key Inner Fitness concepts including setting intentions, understanding fundamental Inner Fitness truths, and a deep dive into the 8 Core Inner Fitness Actions.

Share

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