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Apr 17, 20226 min read
The 80/20 Rule and Inner Fitness
Through the lens of inner fitness, a look at the Pareto Principle in operation: 20% of our emotional past drives 80% of our current disquiet
312 views1 comment


Dec 3, 20212 min read
10 Things You've Just Gotta Accept in Life
I have taken a stab at identifying a universal top 10 list of things all human beings must learn to accept. Note: I don't usually use...
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Oct 29, 20213 min read
When Overthinking is Good
- “OMG, all this INNER FITNESS talk is annoying.” -“Your thoughts create. Get to know your Self. Your past impacts who you are.” -“Could...
262 views0 comments


Aug 5, 20213 min read
You Can't Be Positive All the Time, but Positivity Always Works!
At a barbeque recently, I was introduced as an Inner Fitness Trainer to a single mother in her 30’s. The young mother all but sucked her...
506 views2 comments
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