- “OMG, all this INNER FITNESS talk is annoying.” -“Your thoughts create. Get to know your Self. Your past impacts who you are.” -“Could...

As an unapologetic Inner Fitness Trainer, I know that men and women alike yearn to know that they matter in the world, and we all...

Have you ever learned a life-changing lesson the hard way? Mine started 18 years ago when I walked away from a career in Environmental...

I hear people talk about success and happiness as though they are one and the same. They are not. Without knowing the distinction between...

When it comes to thinking about “taking action” most people envision a physical act. The physical notion of taking action is so baked...