Jan 283 minRise Into Your Whole Self: 5 Unexpected Reasons to Join My New Workshop Have you ever felt that there's a part of you yearning to break free, embrace all you are, and live a fuller and more purposeful life?...
Jan 5, 20235 min5 Steps to Deeper Resolve in the New YearStop making resolutions and start asking questions
Oct 29, 20213 minWhen Overthinking is Good- “OMG, all this INNER FITNESS talk is annoying.” -“Your thoughts create. Get to know your Self. Your past impacts who you are.” -“Could...
Jun 17, 20215 minLife Advice for Successful Men (with Inner Fitness Sprinkled In) As an unapologetic Inner Fitness Trainer, I know that men and women alike yearn to know that they matter in the world, and we all...