Nov 4, 20233 minThree Key Practices to Become Who You Are Meant To Be I recently read an interview with award-winning writers Alice Walker and Colm Tóibín in the New York Times. It grabbed my heart when I...
Sep 5, 20234 minI Get to Choose! Immediately after my father passed, I started waking up in the mornings in the midst of intense anxiety attacks. I’d wake UP and...
Jun 20, 20234 minA Weekend of Self-Discovery, Empowerment, and Lasting Friendships Last fall, I did something I never thought I’d do… I invited a woman I had never met to fly to town to spend a day and night at my house....
Jun 20, 20236 minIn the PressAn archive of all press for The Inner Fitness Project and Founder and CEO, Tina Lifford.