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When what’s outside of you

is no longer enough

14 weeks that connect you with your Self

Personal Development + Community



Ready to Stop Chasing Life

and Leaving Yourself Out?

Ever wonder how life became so busy that you went missing from your life? Don’t let another year go by without “doing you.”

SELF365 puts you in touch with your inner Self, where you can see new options and learn to reconnect with your heart, respond better to circumstances, and get better results in every area of your life

Yes, please!

Time with

Your Self

Reframing of Old Experiences





Shifting to New 


A Safe


Enrollment is Now Open!

Winter 2023 Cycle: Feb. 19th – June 5th

  • 14 weekly one-hour meetings*  

  • 14 life-changing practices to choose from and engage each week              

  • A community where you feel safe, seen, heard, and valued

  • Dedicated time to strengthen and elevate your mental and  emotional wellbeing

  • Lifetime access to tools, practices, and biannual meetings to develop and sustain your inner fitness

* Sessions are held once a week. There is an enrollment process that determines all other particulars, including  session day and time options.


With SELF365, you’ll learn how to:

  • Be with yourself inside of yourself in ways that empower and transform how you think and respond to circumstances.

  • Discover and align with your internal needs  

  • Shift to new perspectives and make room for unimagined possibilities

  • Become empowered to transform situations instead of holding your breath hoping things will change 

  • Free yourself of self-judgment and feeling not good enough

All of this is for the incredibly low enrollment fee of $379!

14 weekly guided small group sessions where you learn to elevate your relationship with yourself and navigate daily life and internal challenges using the 14 practices of SELF365.

Take a peek at what’s inside SELF365!

For years, Tina Lifford—acclaimed actress, well-being thought leader, and founder of The Inner Fitness Project—was obsessed with figuring out how to navigate the fear, confusion, and obstructions that come with trying to create a happy and successful life. 


By creating and then incorporating the 14 practices she shares with you in SELF365, Tina has been able to manifest the career, relationships, and lifestyle of her dreams. 

You’ll have the exact same practices to use every day to see challenges differently and grow beyond old patterns and programming. You’ll also have the immense benefit of learning from the personal experiences of your group - each week.  


The result? 


Your life will start to shift in ways you haven’t thought possible.

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Here’s what past members have to say about SELF365:

"Healing looks so very different for all of us and our experiences are ALL very real. Knowing that I am not alone in this work has been transformative!"                                                                                     -Tianna C.

"This process taught me to trust in my good gut feelings and stop questioning what I already knew worked for me; to choose me especially when I couldn’t find a reason not to; to simply stop fighting myself in what I knew was good for me. It revealed that my mind is my friend. I can find comfort in what I know and I am smart and able to care for myself the best."

                                                   - Eve P. 

“It was a good way for me to become aware of the ways I had turned against myself. I have it in me to grow and get stronger if I do the work.”

                                               -Kevin S. 

"Completely PHENOMENAL! The past weeks have been life altering. This group has definitely been a place where I could be safe, seen, and heard. Thank you for creating such a powerful, unparalleled group. Having these women in the Inner Fitness Circle was a divine connection. It's beyond coincidence. I've worked through past hurts. I've shared without judgement. I've experienced freedom, and I made life connections with phenomenal women across the US. This group was exactly what I needed in this current season."

                                                 - Kisha S.

"I am grateful for the 14 Practices. I trust and love the women with whom I became acquainted. I love working with Tina’s book and all the ways I can apply the practices in my life daily. It has been thought provoking and heart focused. I am more aware of my actions and the unkind ways that I treat myself."
                                                  - Ruth B.

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