
WELCOME TO THE
INNER FITNESS STUDIO
What We Do
We are an inner fitness gym.
ONE HOUR AT A TIME, we deliver radical aha moments that change your life for the better and help you build mental, emotional and spiritual strength and resilience.
How
Where physical fitness gyms have a floor mat, our “floor mat” is your personal journal and journey. Through our 1-hour online workouts, using transformational concepts, exercises and group sharing, we dynamically meet you where you are, and, in a tailor-made way, help you rewire your thinking, grow beyond your limitations and reduce your life stress so you can live WELL and THRIVE.
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We provide everything you need to develop your Inner Fitness.
Time with
Your Self
Shifting to New
Thoughts
Better
Information
Ongoing
Practice
Reframing of Old Experiences
A Safe
Community
CALENDAR OF CLASSES
OUR
OFFERINGS