WELCOME TO THE
INNER FITNESS STUDIO
What We Do
We are an inner fitness gym.
ONE HOUR AT A TIME, we deliver radical aha moments that change your life for the better and help you build mental, emotional and spiritual strength and resilience.
Where physical fitness gyms have a floor mat, our “floor mat” is your personal journal and journey. Through our 1-hour online workouts, using transformational concepts, exercises and group sharing, we dynamically meet you where you are, and, in a tailor-made way, help you rewire your thinking, grow beyond your limitations and reduce your life stress so you can live WELL and THRIVE.
CALENDAR OF CLASSES
We provide YOU with the physical space, community engagement, insights, and practices needed for REAL personal power and transformation…an hour at a time.