WELCOME TO THE
INNER FITNESS STUDIO
What We Do
We are an inner fitness gym.
ONE HOUR AT A TIME, we deliver radical aha moments that change your life for the better and help you build mental, emotional and spiritual strength and resilience.
How
Where physical fitness gyms have a floor mat, our “floor mat” is your personal journal and journey. Through our 1-hour online workouts, using transformational concepts, exercises and group sharing, we dynamically meet you where you are, and, in a tailor-made way, help you rewire your thinking, grow beyond your limitations and reduce your life stress so you can live WELL and THRIVE.
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We provide everything you need to develop your Inner Fitness.
Time with
Your Self
Shifting to New
Thoughts
Better
Information
Ongoing
Practice
Reframing of Old Experiences
A Safe
Community
“I am enjoying being in the presence of others who are committed to developing and transforming. As we do, we raise the vibration of the planet. This special space is a safe place that we can just be ourselves without being judged or criticized. Simply stated,
it’s beautiful!”