WELCOME TO THE
INNER FITNESS STUDIO

What We Do

We are an inner fitness gym. 

ONE HOUR AT A TIME, we deliver radical aha moments that change your life for the better and help you build mental, emotional and spiritual strength and resilience. 
 

How

Where physical fitness gyms have a floor mat, our “floor mat” is your personal journal and journey. Through our 1-hour online workouts, using transformational concepts, exercises and group sharing, we dynamically meet you where you are, and, in a tailor-made way, help you rewire your thinking, grow beyond your limitations and reduce your life stress so you can live WELL and THRIVE. 

BARBARA C.

“I am enjoying being in the presence of others who are committed to developing and transforming. As we do, we raise the vibration of the planet. This special space is a safe place that we can just be ourselves without being judged or criticized. Simply stated, it’s beautiful!”

 
 

CALENDAR OF CLASSES

We provide YOU with the physical space, community engagement, insights, and practices needed for REAL personal power and transformation…an hour at a time.