HOW TO BE (WITH) YOUR SELF
An Inner Journey of Self-Awareness, Acceptance, and Alignment
September 22 -24, 2023
The Art of Living Retreat Center
Boone, NC
At This Deeply Transformative Retreat, You’ll Discover:
The true nature of your Self
The three selves that live within everyone and their defining characteristics
Sensible ways to recognize which Self is leading
Simple strategies to shift to higher awareness of yourself anytime you want
Practical tools to unlock yourself and awaken to a sense of what’s possible
DISCOVER THE SURPRISING BENEFITS OF SPENDING QUALITY TIME WITH YOUR SELF.
Join me in the beautiful mountains of Boone, NC, to meet, reconnect, or relish dedicated time with your Self.
No matter where you are on your journey to truly knowing and accepting yourself, this weekend can help you thrive and feel more fully alive!
RETREAT SCHEDULE
(Subject to Change)
Friday, September 22nd - Arrival Day
4:00 PM Check-in begins. Rooms are ready by 4:00PM,
but if you arrive early, we'll gladly hold your luggage at Reception.
6:oo - 7:00 PM Dinner
7:00 - 7:20 PM Orientation
7:30 - 10:00 PM Opening Session
Saturday, September 23rd
7:30 - 9:15 AM Breakfast
9:30AM - 12:30PM Morning Session
12:30 - 1:30PM Lunch
2:oo - 4:00 PM Afternoon Session
4:15 - 5:15 PM Hatha Yoga (Optional)
5:30 - 6:00 PM Guided Meditation (Optional)
6:00 - 7:30 PM Dinner
8:30PM Bonfire (Optional, Weather Permitting)
Sunday, September 24th
7:30 - 9:15 AM Breakfast
9:30AM - 11:30PM Closing Session. Room checkout is 11:00AM; luggage may be held at Reception
12:00 - 1:30PM Lunch
For years, Tina Lifford—acclaimed actress, well-being thought leader, and founder of The Inner Fitness Project—was obsessed with figuring out how to navigate the fear, confusion, and obstructions that come with trying to create a happy and successful life.
At the HOW TO BE (WITH) YOUR SELF retreat, Tina will facilitate a truly transformative weekend where you will tell yourself the truth, see your Self clearly, and start to practice with tools that will support you each and every day from the retreat forward.
Show up for your Self! You can feel, do, and be better!
.
There is no greater purpose
than to engage in the
journey back to the Self.
