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In addition to our communal inner fitness workouts, The Inner Fitness Project also offers one-on-one training with The Inner Fitness Project approved trainers. If you’re looking for more personalized guidance, book a 60-minute or 90-minute session with one of our amazing trainers today. 
 

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LOOKING FOR A TRAINER?

One-on-One Inner Fitness Trainers

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Tina Lifford

Tina Lifford, the CEO of The Inner Fitness Project, is a true champion of prioritizing inner fitness as a lifestyle choice. Tina believes that inner fitness is as important to mental wellbeing as exercise is to one's overall health. She is a graduate of the University of Santa Monica's Spiritual Psychology Program and the Coaches Training Institute. She is also a licensed Spiritual Practitioner. Tina has created personal development workshops for The Walt Disney Company, GlaxoSmithKline, and Unilever. She has also provided private life coaching for more than 20 years. 

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Krista Jones High

Krista Jones High is passionate about achieving wellbeing by thinking from the inside out.  She has worked in personal development for the past 20 years, including writing for Nightingale-Conant and working for Bob Proctor for six years. Krista is a Wellness & Health Coach from the Institute of Integrative Nutrition (IIN). She combines her training from IIN, her work with Bob Proctor, and her zeal for inner fitness to help clients navigate life's challenges by looking at things from a different perspective so they can see new possibilities. 

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Morgan Stiff

Morgan Stiff has been an educator for ten years, teaching at The Art Institute, California State University - Long Beach, and The University of Southern California. As a coach she pairs her experience of mentoring students with her passion for inner fitness, yoga, and buddhist principals. With a gift of seeing both the global picture and micro details, Morgan helps clients identify new strategies to work with in order to achieve desired outcomes. Morgan's personal blog Tested, Tried, and True explores her love of testing different pathways to wellness.

Inner Fitness Workout Facilitators

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Tina Lifford

Tina Lifford believes that inner fitness is as important to mental wellbeing as exercise is to one's overall health. She is a graduate of the University of Santa Monica's Spiritual Psychology Program and the Coaches Training Institute. She is also a licensed Spiritual Practitioner. Tina has created personal development workshops for The Walt Disney Company, GlaxoSmithKline, and Unilever. She has also provided private life coaching for more than 20 years. Tina facilitates workouts every weekend, Wellness Wednesday, and our Deep Dive into the 14 Practices of Inner Health and Wellbeing.

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Eleonore Koury

Eleonore Koury is a Reiki Master, Kriya/Kundalini/Hatha Yoga & Meditation Teacher, Spiritual & Life Coach, and Celestial & Elemental Guide. Eleonore has been teaching Reiki since 2005 and has traveled to the origins of Usui Reiki, in Kyoto Japan empowering individuals with a synthesis of Western and Japanese Reiki practices. She also leads Sacred Journeys to power places in Maui and other locations incorporating Reiki, life enriching yogic tools, and nature based practices. Her work inspires wholeness, luminescence, and sustainable living. Each session, class, or event is unique and the process, transformational. sacredventures.com

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Malika Ali Harding
 

Malika Ali Harding is an interdisciplinary artist whose work fuses writing, photography, filmmaking, and sound. She believes that creativity and meditation are a power couple and when integrated can strengthen your inner fitness. She loves the proverb “iron sharpens iron,” so instruments made of precious metals are featured during each meditative experience. A certified sound therapist, Malika also holds a Bachelor of Fine Arts degree from Howard University, and a Master of Fine Arts degree from the American Film Institute Conservatory. She lives in Amsterdam, Netherlands where she offers both one-on-one sessions and group sound baths through her wellness initiative The Funk Refinery.

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Jacquie Daniel

Jacquie Daniel is passionate about empowering people to reach their fullest potential. She has been a training professional for more than 20 years working in training, development, and education, for profit and non-profit organizations. She is a certified facilitator and instructional designer of learning content that provides opportunities for people to expand their paradigm. She considers herself an artist and student, living a life of awareness and wholeness. Jacquie believes that the purpose of inner work is to enjoy life. She welcomes opportunities to connect with those interested in self-acceptance and self-love. Jacquie teaches both our Mindfulness Monday Reset and Friday Cool Down mini-workouts.

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Barbara Mutedzi

Barbara Mutedzi is a Conscious Leadership Coach, trained in Neuroscience-based coaching. She is a Yoga Teacher and Mindful Meditation Guide with a background in Psychology, Sociocultural and Medical Anthropology. Barbara’s life purpose is to help people harness and control the power they have within, to live a life of and on purpose. Her work as a coach, teacher and guide is deeply ingrained in us becoming more conscious to our Mindset, Leadership and Wellbeing; as we deliberately listen to and follow our inner Being for grounded authenticity. The intended outcome, is for us to lead, live and thrive on purpose. You can find out more about Barbara and her work at Design Your Life Foundation