Aha Moments | The Inner Fitness Project

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I Get to Choose!

Immediately after my father passed, I started waking up in the mornings in the midst of intense anxiety attacks. I’d wake UP and...

A Weekend of Self-Discovery, Empowerment, and Lasting Friendships

Last fall, I did something I never thought I’d do… I invited a woman I had never met to fly to town to spend a day and night at my house....

In the Press

An archive of all press for The Inner Fitness Project and Founder and CEO, Tina Lifford.

Give Less, Nurture More, and Change Lives

Always put yourself first. Many people in the personal development field indicate that putting yourself first is not selfish. I agree....

Damar Hamlin Teaches Us the Game of Life

Tina on The Today Show: The Importance of Women Being Strong

Tina on The Breakfast Club