Aha Moments | The Inner Fitness Project

The 80/20 Rule and Inner Fitness

Through the lens of inner fitness, a look at the Pareto Principle in operation: 20% of our emotional past drives 80% of our current disquiet

10 Things You've Just Gotta Accept in Life

I have taken a stab at identifying a universal top 10 list of things all human beings must learn to accept. Note: I don't usually use...

When Overthinking is Good

- “OMG, all this INNER FITNESS talk is annoying.” -“Your thoughts create. Get to know your Self. Your past impacts who you are.” -“Could...

You Can't Be Positive All the Time, but Positivity Always Works!

At a barbeque recently, I was introduced as an Inner Fitness Trainer to a single mother in her 30’s. The young mother all but sucked her...