At a barbeque recently, I was introduced as an Inner Fitness Trainer to a single mother in her 30’s. The young mother all but sucked her...

Have you ever had something literally feel like a slap in the face, aha moment? Well, that happened to me this past week. I’ve been part...

As an unapologetic Inner Fitness Trainer, I know that men and women alike yearn to know that they matter in the world, and we all...

Has this ever happened to you: An old unwanted thought or fear pops into your mind and manipulates your thinking and mood? The...