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May 285 min readAn Inner Fitness Mistake I Made – And How You Can Address It When I was in the third grade, a little boy I really liked told me he loved me. I was on cloud nine for two days. Then, just before the...
Jan 283 min readRise Into Your Whole Self: 5 Unexpected Reasons to Join My New Workshop Have you ever felt that there's a part of you yearning to break free, embrace all you are, and live a fuller and more purposeful life?...
Nov 4, 20233 min readThree Key Practices to Become Who You Are Meant To Be I recently read an interview with award-winning writers Alice Walker and Colm TóibÃn in the New York Times. It grabbed my heart when I...