Apr 176 minThe 80/20 Rule and Inner Fitness Through the lens of inner fitness, a look at the Pareto Principle in operation: 20% of our emotional past drives 80% of our current disquiet
Dec 3, 20212 min10 Things You've Just Gotta Accept in LifeI have taken a stab at identifying a universal top 10 list of things all human beings must learn to accept. Note: I don't usually use...
Oct 29, 20213 minWhen Overthinking is Good- “OMG, all this INNER FITNESS talk is annoying.” -“Your thoughts create. Get to know your Self. Your past impacts who you are.” -“Could...
Aug 5, 20213 minYou Can't Be Positive All the Time, but Positivity Always Works!At a barbeque recently, I was introduced as an Inner Fitness Trainer to a single mother in her 30’s. The young mother all but sucked her...