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Awaken to your life. 


Transforming Your

Life is Possible

Inner Fitness 101 teaches you to say YES to your inner Self QUICKLY

It is a fun and easy tool kit that helps you. . .


• Stop doubting your ability and worth

• Focus on what's possible for your life and THRIVE

Rewire the thinking that causes stress

• Take your next best step toward the life you want

• Feel empowered over and over for the rest of your life

Don't waste your life letting your limiting thoughts, habits, and beliefs get in your way!



What is Inner Fitness 101?


In this Inner Fitness 101 session, I guide you through six exercises and core concepts that allow you to reframe your life in surprising ways. You get effective, actionable practices you can use at any moment to shift to a new thought that allows you to thrive.


You'll develop new mental, emotional, and spiritual skills that allow you to get out of your own way, feel more fully alive and thrive. Knowing where you want to go is your part; supporting you in getting there is ours!





Inner Fitness 101 was totally AMAZING! I Am learning how to SHIFT into my authentic Self!
I AM rethinking, rechoosing, and recreating myself! For the first time in my life, I am LOVING BEING ME!!! Thank you, Tina! May God continue to bless you as you continue to do this important, life altering work! 



Inner Fitness 101 allowed me time to focus on and retain foundational concepts. Inner Fitness has been life giving for me. I use the tools explored in Inner Fitness 101 every day. 

I have participated in other personal development workshops. However, none that resonated to the core of my being like the Inner Fitness 101. I came away with a renewed feeling of life for myself after grieving for over a year.





Meet Your Guide



Tina Lifford is the author of The Little Book of Big Lies, an inspiring and illuminating guide for living a thriving life and reclaiming your Self from fear and unhappiness. Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, and blame into freedom. Forbes voted The Little Book of Big Lies as one of 21 books that will make 2021 your best year.


Determined to create a life where she feels fully alive, Tina created inner practices that allowed her to overcome debilitating stage fright to playing more 100 characters on the big and little screen, including Aunt Vi on the acclaimed television show Queen Sugar. 

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What comes with my purchase?

With your purchase you will receive 

lifetime access to the 60+ minute virtually-guided session 

and a complete PDF transcript as a referenceable tool.

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Frequently Asked Questions

What is Inner Fitness?

Developing mental, emotional, and spiritual skills and practices that allow you to withstand or recover quickly from difficult conditions, heal old hurts, and relieve stress so you can live well and thrive.

What's The Difference Between Inner Fitness and Mindfulness and Meditation?

Meditation is a set of techniques intended to encourage a heightened state of awareness and focused attention. It often involves focusing on the breath and observing your thoughts without judgment. Mindfulness is a type of meditation where you focus on being intensely aware of what you're sensing and feeling in the moment without interpretation or judgment.

While meditation and mindfulness are incredible, what's far more important is how you live, act, think, and feel in your day-to-day life. Inner Fitness helps you become more and more aware of yourself in action each day so you can direct your mind at any moment to choose ways that make you more resilient, creative, and more of who you were born to be.

How Do I Access My Guided Session?

Your purchase will allow access to a portal where you can access your online training immediately.

Why Do I Need Inner Fitness?

We all have an inner self, just like we have a body. Our inner self guides our thinking, emotions, and actions, and therefore, it directs our experiences and results in life. Unfortunately, most people are disconnected from their inner selves.

When you are disconnected from your inner self, you feel insecure, fearful, isolated, and even depressed. However, when you reconnect with your inner self through Inner Fitness, you have the skills to heal and overcome your most challenging moments (past, current, and future), grow stronger emotionally, and experience greater freedom. In short, reconnecting with your inner self helps you become more fully alive and thrive.

What's The Difference Between Physical Fitness and Inner Fitness?

With physical fitness, you're strengthening your physical body so that you can improve your cardiovascular health, make your muscles stronger, more toned, and more flexible, and heal the parts of your body that are wounded.

You also have an inner self that requires your time and attention. When it comes to inner fitness, you are strengthening your inner wellbeing. Making inner fitness a priority helps you take your power back from unaddressed hurts, fears, traumas that drive and limit you. By observing yourself in action and using tools to shift your thinking, you can take charge of your life and keep changing for the better.

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