Apr 10, 20235 minGive Less, Nurture More, and Change Lives Always put yourself first. Many people in the personal development field indicate that putting yourself first is not selfish. I agree....
Feb 13, 20232 minLying to Ourselves About Our Story Makes Us Weaker One of the most charged subjects across the U.S. is deciding what children and young adults should be taught about Black history....
Apr 17, 20226 minThe 80/20 Rule and Inner Fitness Through the lens of inner fitness, a look at the Pareto Principle in operation: 20% of our emotional past drives 80% of our current disquiet
Oct 29, 20213 minWhen Overthinking is Good- “OMG, all this INNER FITNESS talk is annoying.” -“Your thoughts create. Get to know your Self. Your past impacts who you are.” -“Could...