Damar Hamlin Teaches Us the Game of Life
Damar Hamlin is now at home watching his team, The Bills, play on TV. However, on the evening of January 2, 2023, on Monday Night...
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- Jan 5
- 5 min
5 Steps to Deeper Resolve in the New Year
Stop making resolutions and
start asking questions
165 views2 comments
- Apr 17, 2022
- 6 min
The 80/20 Rule and Inner Fitness
Through the lens of inner fitness, a look at the Pareto Principle in operation: 20% of our emotional past drives 80% of our current disquiet
290 views0 comments
- Dec 3, 2021
- 2 min
10 Things You've Just Gotta Accept in Life
I have taken a stab at identifying a universal top 10 list of things all human beings must learn to accept. Note: I don't usually use...
657 views0 comments
- Oct 29, 2021
- 3 min
When Overthinking is Good
- “OMG, all this INNER FITNESS talk is annoying.” -“Your thoughts create. Get to know your Self. Your past impacts who you are.” -“Could...
252 views0 comments
- Aug 5, 2021
- 3 min
You Can't Be Positive All the Time, but Positivity Always Works!
At a barbeque recently, I was introduced as an Inner Fitness Trainer to a single mother in her 30’s. The young mother all but sucked her...
489 views2 comments
- Jul 16, 2021
- 4 min
I Deserve Good Things
Have you ever had something literally feel like a slap in the face, aha moment? Well, that happened to me this past week. I’ve been part...
337 views6 comments
- May 19, 2021
- 6 min
It's Just a Habit!
Has this ever happened to you: An old unwanted thought or fear pops into your mind and manipulates your thinking and mood? The...
197 views0 comments
- Apr 20, 2021
- 3 min
It's Springtime!
Spring is in the air: birds are chirping the news of their return, baby squirrels are wrestling in the grass and scurrying up trees, and...
117 views0 comments
- Mar 16, 2021
- 4 min
Get Out of Your Own Way
Have you ever learned a life-changing lesson the hard way? Mine started 18 years ago when I walked away from a career in Environmental...
250 views0 comments
- Feb 16, 2021
- 4 min
Five Practices for Living Your Best Life in 2021 and BEYOND
I hear people talk about success and happiness as though they are one and the same. They are not. Without knowing the distinction between...
464 views2 comments
- Jan 25, 2021
- 3 min
How You Show Up Makes a Difference
If you’re reading this, you’re probably the kind of person who wants to make a difference in the world. However, there’s one obvious...
305 views0 comments
- Dec 15, 2020
- 3 min
Alpha and Omega
Recently, while preparing to start my day fresh, 10 minutes in the shower connected me with eternity and filled me with peace. Lathering,...
208 views0 comments
- Nov 23, 2020
- 2 min
Putting Gratitude in Perspective
4.5 billion years ago the earth was formed. 3900 million years ago life began to descend into all of the various forms that now represent...
146 views0 comments
- Oct 20, 2020
- 3 min
Is It Time to Create Your Circle?
For ten years, I was part of a Circle of seven women who were committed to Self-discovery. Once a month we gathered at one of our homes...
132 views0 comments
- Sep 14, 2020
- 3 min
Invisible Actions Deliver Huge Results
When it comes to thinking about “taking action” most people envision a physical act. The physical notion of taking action is so baked...
40 views0 comments
- Aug 17, 2020
- 4 min
Three Steps to Checking Your Attitude
Growing up, it wasn’t uncommon for my parents, to shoot me a stern look and say, “You had better change your attitude!” The threat was...
32 views0 comments
- Jul 21, 2020
- 3 min
Access the Power Tucked Inside of You
Are you familiar with nesting dolls? They are a set of dolls tucked inside of one another. I’ve seen the number of nesting dolls go as...
20 views0 comments
- Jun 9, 2020
- 3 min
Black Lives Matter...to the World
In 8 minutes and 46 seconds of dying, Mr. George Floyd gave the world new life. While a violent massive sea of force pressed against his...
11 views0 comments
- Apr 15, 2020
- 3 min
Peace in the Midst of the Storm
Decades ago, something deep within whispered, When you know your Self, you are empowered. When you accept your Self, you are invincible....
17 views1 comment
