Through the lens of inner fitness, a look at the Pareto Principle in operation: 20% of our emotional past drives 80% of our current disquiet

I have taken a stab at identifying a universal top 10 list of things all human beings must learn to accept. Note: I don't usually use...

- “OMG, all this INNER FITNESS talk is annoying.” -“Your thoughts create. Get to know your Self. Your past impacts who you are.” -“Could...

At a barbeque recently, I was introduced as an Inner Fitness Trainer to a single mother in her 30’s. The young mother all but sucked her...

Have you ever had something literally feel like a slap in the face, aha moment? Well, that happened to me this past week. I’ve been part...

Has this ever happened to you: An old unwanted thought or fear pops into your mind and manipulates your thinking and mood? The...

Spring is in the air: birds are chirping the news of their return, baby squirrels are wrestling in the grass and scurrying up trees, and...

Have you ever learned a life-changing lesson the hard way? Mine started 18 years ago when I walked away from a career in Environmental...

I hear people talk about success and happiness as though they are one and the same. They are not. Without knowing the distinction between...

If you’re reading this, you’re probably the kind of person who wants to make a difference in the world. However, there’s one obvious...

Recently, while preparing to start my day fresh, 10 minutes in the shower connected me with eternity and filled me with peace. Lathering,...

4.5 billion years ago the earth was formed. 3900 million years ago life began to descend into all of the various forms that now represent...

For ten years, I was part of a Circle of seven women who were committed to Self-discovery. Once a month we gathered at one of our homes...

When it comes to thinking about “taking action” most people envision a physical act. The physical notion of taking action is so baked...

Growing up, it wasn’t uncommon for my parents, to shoot me a stern look and say, “You had better change your attitude!” The threat was...

Are you familiar with nesting dolls? They are a set of dolls tucked inside of one another. I’ve seen the number of nesting dolls go as...

In 8 minutes and 46 seconds of dying, Mr. George Floyd gave the world new life. While a violent massive sea of force pressed against his...

Decades ago, something deep within whispered, When you know your Self, you are empowered. When you accept your Self, you are invincible....

There’s a lot you can discover about life by simply paying attention to yourself. One of my most profound and life changing moments was...

An archive of all press for The Inner Fitness Project and Founder and CEO, Tina Lifford.