The 80/20 Rule and Inner Fitness
Through the lens of inner fitness, a look at the Pareto Principle in operation: 20% of our emotional past drives 80% of our current disquiet
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- Dec 3, 2021
- 2 min
10 Things You've Just Gotta Accept in Life
I have taken a stab at identifying a universal top 10 list of things all human beings must learn to accept. Note: I don't usually use...
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- Oct 29, 2021
- 3 min
When Overthinking is Good
- “OMG, all this INNER FITNESS talk is annoying.” -“Your thoughts create. Get to know your Self. Your past impacts who you are.” -“Could...
241 views0 comments
- Aug 5, 2021
- 3 min
You Can't Be Positive All the Time, but Positivity Always Works!
At a barbeque recently, I was introduced as an Inner Fitness Trainer to a single mother in her 30’s. The young mother all but sucked her...
486 views2 comments
- Jul 16, 2021
- 4 min
I Deserve Good Things
Have you ever had something literally feel like a slap in the face, aha moment? Well, that happened to me this past week. I’ve been part...
336 views6 comments
- May 19, 2021
- 6 min
It's Just a Habit!
Has this ever happened to you: An old unwanted thought or fear pops into your mind and manipulates your thinking and mood? The...
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- Apr 20, 2021
- 3 min
It's Springtime!
Spring is in the air: birds are chirping the news of their return, baby squirrels are wrestling in the grass and scurrying up trees, and...
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- Mar 16, 2021
- 4 min
Get Out of Your Own Way
Have you ever learned a life-changing lesson the hard way? Mine started 18 years ago when I walked away from a career in Environmental...
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- Feb 16, 2021
- 4 min
Five Practices for Living Your Best Life in 2021 and BEYOND
I hear people talk about success and happiness as though they are one and the same. They are not. Without knowing the distinction between...
460 views2 comments
- Jan 25, 2021
- 3 min
How You Show Up Makes a Difference
If you’re reading this, you’re probably the kind of person who wants to make a difference in the world. However, there’s one obvious...
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- Dec 15, 2020
- 3 min
Alpha and Omega
Recently, while preparing to start my day fresh, 10 minutes in the shower connected me with eternity and filled me with peace. Lathering,...
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- Nov 23, 2020
- 2 min
Putting Gratitude in Perspective
4.5 billion years ago the earth was formed. 3900 million years ago life began to descend into all of the various forms that now represent...
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- Oct 20, 2020
- 3 min
Is It Time to Create Your Circle?
For ten years, I was part of a Circle of seven women who were committed to Self-discovery. Once a month we gathered at one of our homes...
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- Sep 14, 2020
- 3 min
Invisible Actions Deliver Huge Results
When it comes to thinking about “taking action” most people envision a physical act. The physical notion of taking action is so baked...
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- Aug 17, 2020
- 4 min
Three Steps to Checking Your Attitude
Growing up, it wasn’t uncommon for my parents, to shoot me a stern look and say, “You had better change your attitude!” The threat was...
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- Jul 21, 2020
- 3 min
Access the Power Tucked Inside of You
Are you familiar with nesting dolls? They are a set of dolls tucked inside of one another. I’ve seen the number of nesting dolls go as...
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- Jun 9, 2020
- 3 min
Black Lives Matter...to the World
In 8 minutes and 46 seconds of dying, Mr. George Floyd gave the world new life. While a violent massive sea of force pressed against his...
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- Apr 15, 2020
- 3 min
Peace in the Midst of the Storm
Decades ago, something deep within whispered, When you know your Self, you are empowered. When you accept your Self, you are invincible....
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- Mar 16, 2020
- 2 min
The Fight in My Head
There’s a lot you can discover about life by simply paying attention to yourself. One of my most profound and life changing moments was...
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- May 30, 2018
- 4 min
In the Press
An archive of all press for The Inner Fitness Project and Founder and CEO, Tina Lifford.
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