Three Key Practices to Become Who You Are Meant To Be
I recently read an interview with award-winning writers Alice Walker and Colm Tóibín in the New York Times. It grabbed my heart when I...
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- Sep 5
- 4 min
I Get to Choose!
Immediately after my father passed, I started waking up in the mornings in the midst of intense anxiety attacks. I’d wake UP and...
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- Jun 20
- 4 min
A Weekend of Self-Discovery, Empowerment, and Lasting Friendships
Last fall, I did something I never thought I’d do… I invited a woman I had never met to fly to town to spend a day and night at my house....
208 views3 comments
- Jun 20
- 6 min
In the Press
An archive of all press for The Inner Fitness Project and Founder and CEO, Tina Lifford.
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- Apr 10
- 5 min
Give Less, Nurture More, and Change Lives
Always put yourself first. Many people in the personal development field indicate that putting yourself first is not selfish. I agree....
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- Mar 6
- 2 min
The Wishing Tree
Today, I’d like for you to consider the parable of The Wishing Tree. As a poor man walks through the woods, he reflects on his many...
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- Feb 13
- 2 min
Lying to Ourselves About Our Story Makes Us Weaker
One of the most charged subjects across the U.S. is deciding what children and young adults should be taught about Black history....
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- Jan 15
- 5 min
Damar Hamlin Teaches Us the Game of Life
Damar Hamlin is now at home watching his team, The Bills, play on TV. However, on the evening of January 2, 2023, on Monday Night...
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- Jan 5
- 5 min
5 Steps to Deeper Resolve in the New Year
Stop making resolutions and
start asking questions
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- Apr 17, 2022
- 6 min
The 80/20 Rule and Inner Fitness
Through the lens of inner fitness, a look at the Pareto Principle in operation: 20% of our emotional past drives 80% of our current disquiet
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- Dec 3, 2021
- 2 min
10 Things You've Just Gotta Accept in Life
I have taken a stab at identifying a universal top 10 list of things all human beings must learn to accept. Note: I don't usually use...
676 views0 comments
- Oct 29, 2021
- 3 min
When Overthinking is Good
- “OMG, all this INNER FITNESS talk is annoying.” -“Your thoughts create. Get to know your Self. Your past impacts who you are.” -“Could...
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- Aug 5, 2021
- 3 min
You Can't Be Positive All the Time, but Positivity Always Works!
At a barbeque recently, I was introduced as an Inner Fitness Trainer to a single mother in her 30’s. The young mother all but sucked her...
498 views2 comments
- Jul 16, 2021
- 4 min
I Deserve Good Things
Have you ever had something literally feel like a slap in the face, aha moment? Well, that happened to me this past week. I’ve been part...
355 views6 comments
- May 19, 2021
- 6 min
It's Just a Habit!
Has this ever happened to you: An old unwanted thought or fear pops into your mind and manipulates your thinking and mood? The...
232 views0 comments
- Apr 20, 2021
- 3 min
It's Springtime!
Spring is in the air: birds are chirping the news of their return, baby squirrels are wrestling in the grass and scurrying up trees, and...
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- Mar 16, 2021
- 4 min
Get Out of Your Own Way
Have you ever learned a life-changing lesson the hard way? Mine started 18 years ago when I walked away from a career in Environmental...
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- Feb 16, 2021
- 4 min
Five Practices for Living Your Best Life in 2021 and BEYOND
I hear people talk about success and happiness as though they are one and the same. They are not. Without knowing the distinction between...
492 views2 comments
- Jan 25, 2021
- 3 min
How You Show Up Makes a Difference
If you’re reading this, you’re probably the kind of person who wants to make a difference in the world. However, there’s one obvious...
308 views0 comments
- Dec 15, 2020
- 3 min
Alpha and Omega
Recently, while preparing to start my day fresh, 10 minutes in the shower connected me with eternity and filled me with peace. Lathering,...
212 views0 comments
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