Wellness Wednesday

b6c292_3f31c7fabd4c43958a558b6486fc3933~mv2.png

This virtual weekly event is facilitated by Tina Lifford or an Inner Fitness Trainer to help guide you into a conversation with Self. Group sharing and support strengthen your thriving Self and aid you in shifting your perspective, managing stress, and becoming more intentional about the life you create.


This one-hour session will leave you feeling renewed, reconnected, and ready to make subtle shifts in life to become better and better iterations of yourself.

quotes-10.png

“I am not where I want to be, but I am not where I used to be, and I am just really, really grateful. This group was the best investment I have made in a long time.”

-Renee-

quotes-09.png

“The centering and the reading are always—every Wednesday—so on point. I love showing up here and showing up for myself.”

-Bonita-

quotes-09.png

“I am truly grateful for the gift of this group. I want to thank God for this group. I thank Tina and everyone who works on The Inner Fitness Project—it absolutely works! It works for me.”

-Doreen-

quotes-10.png

“I’m in a really good space. During the time that I’ve been here, I’ve grown tremendously with being able to set boundaries and not feel bad about it. That’s been a huge thing in my life.”

-Angela-

Wellness Wednesday Memberships

  • Weekly Membership

    15$
    Every week
    A mid-week opportunity to check-in with your Self.
     7 day free trial
    • Every Week at 6PM PT | 9PM ET
    • 1 Wellness Wednesday Session
    • First Week Free | Cancel Anytime
  • Monthly Membership

    30$
    Every month
    Save 50% with this membership
     14 day free trial
    • Every Week at 6PM PT | 9PM ET
    • 4 Wellness Wednesday Sessions
    • First 2 Weeks Free | Cancel Anytime
  • Best Value

    Yearly Membership

    234$
    Every year
    Save 70% with this membership
     14 day free trial
    • Every Week at 6PM PT | 9PM ET
    • 52 Wellness Wednesday Sessions
    • First 2 Weeks Free | Cancel Anytime

When you purchase one of these memberships your credit card will be charged accordingly, on a weekly, monthly, or yearly basis at the end of your trial period. If you want to purchase just one session, please visit The Inner Fitness Store.