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Wellness Wednesday


This virtual weekly event is facilitated by Tina Lifford or an Inner Fitness Trainer to help guide you into a conversation with Self. Group sharing and support strengthen your thriving Self and aid you in shifting your perspective, managing stress, and becoming more intentional about the life you create.

This one-hour session will leave you feeling renewed, reconnected, and ready to make subtle shifts in life to become better and better iterations of yourself.


“I am not where I want to be, but I am not where I used to be, and I am just really, really grateful. This group was the best investment I have made in a long time.”



“The centering and the reading are always—every Wednesday—so on point. I love showing up here and showing up for myself.”



“I am truly grateful for the gift of this group. I want to thank God for this group. I thank Tina and everyone who works on The Inner Fitness Project—it absolutely works! It works for me.”



“I’m in a really good space. During the time that I’ve been here, I’ve grown tremendously with being able to set boundaries and not feel bad about it. That’s been a huge thing in my life.”