top of page

Lif ford Inner Fitness Experience

Transform Your Career

 Transform Your Inner Self 

DSC08101 (1).jpg

This is not your

average corporate training.

I help high-achieving woman executives explore their inner selves to access new capacities so they can thrive

at work and in life.


- Tina Lif ford

Executive Leadership Facilitator, Inner Fitness Architect, Award-Winning Actress 


Are you a high-achieving woman executive who wants to access newfound capacity and skills?

Do you want to become an empowered leader who makes an impact? 

Do you want to thrive at work and in life?

L.I.F.E. offers practical and actionable tools that support:

• Executive Leadership Skills

• Self Awareness

• Resilience

• Authentic Connection

• Professional and Personal Transformation 


Message from

Tina Lif ford




  • One-on-One and Group Training from Certified Leadership and Inner Fitness Architect, Tina Lifford

  • Custom Workbook, Journal, and Gift Bag

  • Interactive Breakout Sessions

  • Breakfast and Lunch

  • 30 Days of Support to Reset Your Life

Meet Your Guide



Tina Lifford is an “inner” fitness trainer and CEO of The Inner Fitness Project, a wellbeing initiative that teaches effective, reliable “inner” practices for navigating your past, present, and future with resilience, power, and wisdom. Tina believes that inner fitness is as important to mental wellbeing as physical fitness is to one's overall health.


Tina is a graduate of the University of Santa Monica's Spiritual Psychology Program, The Coaches Training Institute, and a licensed spiritual practitioner. She has created personal development workshops for the Walt Disney Company, GlaxoSmithKline, Unilever, BET and provided private life coaching for more than 20 years.


Tina is the author of the Little Book of Big Lies, named by Forbes as one of 21 books that will make 2021 your best year. She is also a veteran actress, known most notably as Aunt Vi on the critically acclaimed OWN television drama “Queen Sugar.” 

Tina Lifford_Cut Out White Sweat Suit.png

What Clients Say:

I’ve done many sessions for myself and for my teams related to personal development, and the same thing always happens: You attend and then you forget everything. Nothing changes. L.I.F.E. was different. It was absolutely transformational.”

Lisa Shalett, former Goldman Sachs Partner; Co-Founder, Extraordinary Women on Boards; Board Director; Growth Company Advisor

L.I.F.E. Creates Strong Leaders,
Teams, and Individuals.

bottom of page